Kangding Minya Konka Trail Running Tour - 7 Days

Tips from our guide

This tour is available all year round. During winter and spring some trails are different due to snow.

Please prepare proper mountain running gears with you.

Please tell us your high altitude experience before signing up for this trip

We only private tour of this trail running trip, please send your inquiry first. We do customize.

Traveling to the listed places will expect lower standard services at hotels and restaurants even if they maybe the best choices. The service level is not as up to what you have in places like Chengdu. The hotel people don't speak English nor do the people from restaurants. These places are quite far, wild but beautiful. As authenticity comes often with less comfortability. Public Toilet can be really bad. You are always recommended to use your toilet in your hotel while you don't want to use the public toilet or do it in the open wild. You are recommended to have toilet paper with you. Food are with limited options at most of the places. Basically you can find Chinese Food with Sichuan style. On a guided trip you can have them customized into vegetarian or non/less spicy.

This tour involves walking and sleeping at high altitude at over 3000m (some nights over 4000m), people with cardiac-related conditions, cerebrovascular disease, hypertension, arrhythmia, respiratory diseases, obstructive pulmonary diseases (bronchial asthma, bronchiectasis, emphysema, active tuberculosis, pneumoconiosis), pregnant women and people who have been diagnosed with high altitude pulmonary edema, high altitude cerebral edema, high altitude hypertension, high altitude heart disease, and high altitude polycythemia are not recommended to do this trip.